1:1 Nutrition Coaching
for Women
Functional nutrition coaching for women dealing with stubborn gut, hormone, skin, thyroid, cycle, and energy symptoms.
Stop guessing your way through symptoms and finally get answers that make sense.
Work with a Functional Dietitian Nutritionist
Real healing starts here.
Here’s what I can help with
- Hashimoto's, hypothyroidism, or chronic inflammation
- SIBO, IBS, IBD, chronic bloating, constipation, diarrhea, reflux, heartburn, or food sensitivities
- PMOS, PMS, PMDD, missing or irregular periods
- Acne, eczema, or psoriasis
- Chronic low energy or fatigue
- Joint pain
- Having “normal” labs while knowing something still feels wrong
- Eating healthy, working out, taking supplements, and still not feeling better
I believe you.
You’ve probably spent enough time wondering if it’s bad enough, weird enough, or obvious enough for someone to take seriously. No more of that. If something feels off, that’s enough for me. We’re figuring it out.
You don’t need a diagnosis or to prove how bad it is.
get started
“I would encourage absolutely everyone to work with Tracy and to truly learn how to support their body from every aspect. This has truly changed my life and I cannot thank Tracy enough for giving me the tools, knowledge, and support to finally be able to comfortably live in my body again.”
meet mackenzie
When we met, she was dependent on prescription laxatives to go to the bathroom. Her gastroenterologist told her everything was normal, she "just had IBS." She'd already cut out dairy, gluten, soy, and high-FODMAP foods. She was still bloated every day, gassy, and on Spironolactone for her acne. No one could explain why.
Now, she’s totally off prescription laxatives, no longer takes acne medication, is rarely bloated, and eats the foods she previously cut out. We didn’t do anything extreme. We identified the root-cause of her symptoms and addressed it.
Bloating, painful periods, acne, fatigue, constipation, food reactions, hormonal imbalances, and thyroid symptoms can feel like separate problems, but your body doesn’t work in isolated parts.
get started
What is root-cause nutrition coaching?
Here’s how we figure out
what your body’s been asking for...
the process
Assess
This gives me the full picture of what daily life is actually like for you, not a rushed “everything looks normal” version.
step 1
First, we go deep into your health history, symptoms, routines, food, stress, cycle, digestion, sleep, what you’ve already tried, and what hasn’t worked.
Test
Your coaching program includes GI-MAP stool testing. We’ll discuss the bloodwork needed for your case and potential additional functional testing, too.
step 2
Then we use functional lab testing to gather real data instead of guessing.
Build
While your labs are processing, we have your first session to discuss how you can begin supporting the foundations your body needs to respond well: meal structure, meal timing, blood sugar balance, daily habits, sleep, movement, and lifestyle rhythms.
step 3
Lab results take time, but we don’t just sit around waiting for answers.
From there, I’ll build your personalized nutrition, supplement, and lifestyle protocol around your labs, symptoms, goals, routines, and capacity.
step 4
Once your results are in, we’ll spend a full hour walking through them together so you understand what’s happening in your body and why it matters.
Review + Personalize
Implement + Adjust
Healing happens in a specific order, and part of my job is knowing what needs to come first, what can wait, and when your protocol needs to shift.
step 5
Then we put the plan into practice, track your symptoms, meet regularly, and make adjustments as your body responds.
let's get started
You are supported between sessions, too.
quick questions,
symptom shifts,
supplement confusion,
restaurant menus,
“is this normal?” moments,
and the wins we absolutely need to celebrate
(like getting your period back after missing it for years).
You’ll have direct chat access to me for:
And you won’t wait a week for a response,
you’ll get it in 48 hours or less.
Ready to finally feel better in your body?
This is where we start
The Truly Well 1:1 Nutrition Coaching Program is 4 months of private functional nutrition support for your gut, hormones, skin, thyroid, cycle, energy, and whatever else your body needs to feel good again.
Inside the program, we’ll use functional testing, bloodwork, symptom tracking, food, lifestyle, supplementation, and regular 1:1 support to find the root cause of your symptoms and start making changes your body responds to.
What is Included
here is what you can expect
Functional lab testing
Includes a GI-MAP stool test. Bloodwork is required, but not included so you can use insurance when possible. Additional testing may be recommended depending on your symptoms, history, and goals.
8 Private 1:1 Sessions
Your initial 4-month package includes 1 initial assessment, 1 lab review sessions, and 6 follow-up sessions so we can understand what’s going on, review your results, track progress, and adjust as your body responds. All sessions are virtual.
Direct support between sessions
You’ll have chat access for quick questions, symptom shifts, supplement confusion, restaurant menus, travel snacks, and the moments that would normally send you Googling at 11 pm.
Personalized nutrition, lifestyle, and supplement support
We’ll build your protocol around your labs, symptoms, goals, routines, food preferences, stress, digestion, cycle, energy, and what your body can realistically handle right now.
The details
4 months. 8 private sessions. 1 included functional lab.
$3,900. Pay in full or split into 4 monthly payments of $975.
HSA and FSA cards accepted.
Symptom tracking + education tools
You’ll track symptoms throughout the process and get client-only education tools so you understand what’s changing, why it matters, and how to support your body long term.
— Ali
"Tracy doesn’t just focus on nutrition, she genuinely cares about you as a whole person and creates a plan that feels supportive and realistic. Her knowledge, encouragement, and heart make all the difference. Every woman deserves to feel this good. I’m so grateful for her and can’t recommend her enough.”
"Every woman deserves to feel this good."
— Erin
"My daily acid reflux and stomach aches are gone. I hardly get migraines. I'm calmer too because I'm not scared of food anymore. This program has fundamentally transformed my relationship with my body and food."
“Fundamentally transformed my relationship with my body and food.”
— Elizabeth
“Tracy has taught me the importance of listening to what my body needs and has helped me tremendously in addressing my gut and hormone issues. Her knowledge, support, and genuine care have made such a difference in my health journey. I feel incredibly lucky to have found her and would highly recommend her to anyone looking for a thoughtful and personalized approach to wellness!”
“Thoughtful and personalized approach to wellness.”
01
What happens after I apply?
After you fill out the application, you’ll book a complimentary 30-minute call. We’ll talk through your symptoms, health history, goals, what you’ve already tried, and whether Truly Well is the right fit for you.
02
What does "functional nutrition" actually mean?
It means we're looking for the why, not just managing what's on the surface. Functional nutrition uses testing and a whole-person approach to understand what’s contributing to your symptoms, so we can address the root instead of covering it up, managing it forever, or forcing you to keep eating around it.
03
Why do you require a 4-month commitment?
Because gut and hormone healing takes time. Four months is what it takes to run the right tests, build a solid foundation, put a protocol in place, and actually see your body respond. As cliché as it sounds, the problem didn’t happen overnight. The solution won’t either.
04
How much does the program cost?
$3,900, with the option to pay in full or in four monthly payments of $975. I accept all credit cards, HSA, and FSA.
05
Do you accept insurance?
No. But HSA and FSA cards are accepted, and required bloodwork may be coverable through your plan.
06
Is this program restrictive?
07
What lab testing is included?
08
Is the protocol only about food?
09
Where is Truly Well Nutrition located and do you work virtually?
10
What conditions or symptoms does Truly Well Nutrition Work with?
11
Can you help with bloating, constipation, PMS, acne, thyroid symptoms, or irregular periods?
12
What happens after the 4 months?
You’ve felt awful long enough
take the first step
book the call
After you apply, we start with a free call to talk through what’s going on and see if Truly Well is the right fit to help get your body back on your side.
To start working together, please book your complimentary 30 minute strategy call and fill out the short application.
These calls are for action takers who are serious about making changes to improve their health and are ready to work with Truly Well Nutrition to achieve their goals.
During this call we will discuss: your current symptoms, health challenges, and goals; what tests or strategies you've tried in the past or may have overlooked that could guide your next steps; how I support clients through nutrition, lifestyle, supplements, and functional lab testing; if you're a good fit for the Truly Well Nutrition 1:1 program.
Book Now
why wait to feel better?
You've felt like hot garbage long enough, it's time to try something different.
This call gets you one step closer to a body that feels like yours again.
book a call
