Pumpkin pie but make it overnight oats. Meal prep a nutritious breakfast or snack in just 5 minutes! Packed with fiber, healthy fats & protein to keep you feeling full.
Pumpkin Pie Overnight Oats
Course: Breakfast, Recipes, SnacksCuisine: American, Gluten Free, Dairy Free, Vegetarian, Vegan
Servings
2
servingsPrep time
5
minutesCooking time
6
hoursTotal time
6
hours5
minutesIngredients
1/3 cup canned pumpkin puree
3/4 cup almond milk
1/4 cup greek or coconut yogurt
1-2 tbsp nut butter
1-2 tbsp maple syrup
1 tsp vanilla extract
1 cup rolled oats
1 tbsp chia seeds
1 tsp pumpkin pie spice
1/4 tsp salt
Directions
- In a medium bowl, mix together pumpkin purée, milk, yogurt, nut butter, maple syrup and vanilla extract.
- Add oats, chia seeds, pumpkin pie spice and salt to the bowl. Stir until well combined
- Divide the mixture into 2 resealable containers or cover the bowl. Refrigerate overnight or for at least 6 hours.
- Add toppings like chopped pecans, pumpkin seeds, additional nut butter or whipped cream!
Recipe Video
Notes
- Pumpkin is high in antioxidants to fight disease, vitamin A for immunity and eye health, potassium for blood pressure support, and vitamin C for collagen production.
