French Toast Sticks with Blueberry Maple Dipping Sauce
Course: Breakfast, Recipes, Meal PrepCuisine: American, Gluten Free, Dairy Free, Vegetarian
Servings
2
servingsPrep time
5
minutesCooking time
10
minutesTotal time
15
minutesIngredients
- French Toast
4-5 slices whole-wheat bread
2 eggs, beaten
3 egg whites
1 tsp vanilla extract
1 tbsp nut butter
1/4 cup almond milk
1/2 tsp cinnamon
1/4 tsp salt
2 tbsp unsalted butter or olive oil
- Dipping Sauce
1 cup blueberries, fresh or frozen
1/4 cup maple syrup
Directions
- Cut each slice bread into 3-4 slices, depending on size.
- In a small bowl, whisk together the eggs, egg whites, vanilla, nut butter, almond milk, cinnamon and salt.
- Heat a skillet on medium heat with butter or oil.
- Dip the bread strips in the bowl to soak briefly. When the butter is hot, add a batch of soaked bread strips to the skillet and cook until golden brown, turning to brown both sides. Remove from heat.
- Make your dipping sauce: in a small bowl, combine blueberries and maple syrup, then microwave for 1-2 minutes.
- Top sticks with dipping sauce and serve.
Recipe Video
Notes
- For sweeter French toast, add a teaspoon or two of coconut sugar to the egg batter.
