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Deliciously fluffy pumpkin pancakes made with pumpkin puree, whole grains, pumpkin pie spices, and naturally sweetened with maple syrup. The cinnamon swirl adds the perfect touch to this decedent, cozy morning treat.

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servings10
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minutes1 cup whole wheat flour
1 tbsp baking soda
1 tsp pumpkin spice
1/4 tsp salt
1 cup almond milk
1/3 cup pumpkin purée
1 egg egg, room temperature
2 tbsp maple syrup
1 tsp vanilla extract
2 tbsp melted coconut oil
2 tbsp pecans, chopped
1.5 tbsp coconut sugar
2 tbsp coconut oil, melted
2 tsp cinnamon
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© 2025 Tracy Greenstein, RD | Truly Well Nutrition, LLC. All rights reserved.
Tracy Greenstein, MS, RD is a Functional Dietitian Nutritionist helping women make sense of gut, hormone, thyroid, skin, cycle, and energy symptoms. Truly Well Nutrition offers virtual 1:1 functional nutrition coaching built around labs, food, lifestyle, supplementation, and support that fits your actual life.