Healthy Turkey Burgers

Directions

• Add all ingredients to a mixing bowl. Mix with your hands until just combined and everything is evenly incorporated.
• Spray your hands with cooking oil. Form turkey burgers by dividing mixture into 5 evenly sized 1/2-inch thick patties. They will shrink once cooked. If you have time, you can chill them in the freezer ~20 min before cooking – this will make them easier to handle on the grill but is not necessary.
• Heat a large cast-iron grill skillet with 1-2 tbsp avocado oil over medium/high heat, and once hot, add burger patties.
• Working in batches to prevent over crowding, grill burgers for about 4-5 minutes per side, or until no longer pink, juices run clear, and an internal temperature of 165°F is reached on an instant read thermometer.

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• Serve with onion, tomato, buns, or over lettuce! Enjoy!
  
• Meatball Directions
• Preheat oven to 375°F and line a medium baking sheet with parchment paper and spray with olive oil.
• After combining all the ingredients in a bowl, scoop turkey balls out onto a lined baking sheet with a cookie scoop into 1 1/2-inch meatballs. Using wet hands or gloves, shape into balls.
• Spray the tops of the meatballs with olive oil.
• Bake for 15 minutes, or until internal temperature reaches 165°F. As an alternate way to check, a meatball in the center of the baking sheet should be fully cooked through when cut in half.
• Meal Prep Make Ahead Instructions
• Follow steps 1 and 2 above.
• Transfer formed turkey burger patties into an airtight container, separating with a piece of parchment or wax paper
• Refrigerate up to 3 days.
• When you’d like to make your turkey burgers, simply preheat the stove & get cookin’ – easy!